NUTRITION COUNSELING & COURSES
You deserve to feel like a bada** during all of your favorite activities, without digestive discomfort.
Personalized Nutrition and Functional Medicine could be what you’re missing.
SPECIALIZING IN:
SPORTS PERFORMANCE
I work with athletes and active individuals to optimize sport-specific fueling strategies, enhancing performance and supporting longevity in sport. I also specialize in helping athletes overcome challenges like low energy availability, REDs (Relative Energy Deficiency in Sport), and secondary amenorrhea, ensuring you have the nutrition foundation needed to train hard and recover fully.
DIGESTIVE HEALTH
I work with those managing a range of digestive issues, including IBS, bloating, gas, constipation, diarrhea, SIBO, and inflammatory bowel diseases like ulcerative colitis and Crohn's. Together, we’ll target the root cause of your concerns and reduce symptoms to help you have a better quality of life.
AUTOIMMUNITY
I work with active individuals managing autoimmune conditions like Hashimoto's, Celiac disease, IBD, and rheumatoid arthritis who want to regain energy, stabilize symptoms, and better fuel their activities. By addressing root causes to autoimmunity, I help you reduce inflammation and improve your overall health so you can live fully without letting autoimmunity define your limits.
METABOLIC HEALTH
I work with individuals looking to transform their health and improve their metabolism, particularly those managing conditions like PCOS, insulin resistance, and hypothyroidism. By addressing underlying imbalances, we’ll develop a tailored nutrition plan to support stable energy, better hormone health, and long-term wellness.
HORMONE HEALTH
I work with those facing hormone-related challenges, including irregular periods, PMS, fatigue, and painful periods. By addressing hormonal imbalances and other contributing factors, we’ll create a sustainable plan to support better energy and less stressful periods—so you can perform at your best in both sport and daily life.
WAYS TO WORK WITH US
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One-on-one Nutrition Support
Get personalized, expert guidance to address your digestive issues and fuel your active lifestyle. Together, we'll create a customized nutrition & wellness plan based off of your health history, eating patterns, fueling needs, and lab results that aligns with your goals.
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Online Self-Paced Program
Elevate your performance with "Beat the Bonk," a self-paced nutrition program designed for outdoor athletes aiming to increase energy levels, streamline daily nutrition, and master fueling strategies. Accessible on your own schedule, this program empowers you with the tools to make confident, informed choices—helping you stay fueled and ready for whatever the outdoors throws your way.
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Functional lab testing
Functional lab testing helps athletes uncover the root causes behind their health concerns. Utilizing tests such as comprehensive stool analysis, blood chemistry, hormone testing, and more, we gather in-depth insights that allow for a customized & targeted intervention plan.