PURELY NOURISHED NUTRITION

Functional Nutrition for Outdoor Athletes

Helping outdoor athletes & active people overcome digestive issues and uplevel their performance in sport.

 
 
 

HI, I’M AMANDA!

Like many outdoor athletes, I’ve struggled with digestive issues that limited me from fully enjoying all of my favorite outdoor activities. It wasn’t until I was truly able to identify the root cause of my symptoms (hint: it wasn’t just a bunch of food sensitivities) that I was finally able to climb, cycle, and run without discomfort.

Now as a Clinical Nutritionist trained in Functional Medicine, I’ve helped hundreds of active people overcome digestive challenges, reclaim their health, and elevate their performance.

 

1:1 NUTRITION COACHING PROGRAMS

Get personalized, expert guidance to address your digestive issues and fuel your active lifestyle. Together, we'll create a customized nutrition & wellness plan based off of your health history, eating patterns, fueling needs, and lab results that aligns with your goals.

SELF-PACED COURSES

Learn evidence-based strategies to improve gut health and performance on your own schedule. These easy-to-follow courses cover everything from managing food sensitivities to dialing in the perfect nutrition plan for outdoor athletes.

CUSTOM PERFORMANCE FUELING PLANS

Maximize your performance and recovery with a fueling plan tailored specifically to your sport, body, and performance goals. Whether you’re climbing, cycling, or trail running, you’ll have the ideal fuel to power your adventures.

 
 
 

FREE MASTERCLASS FOR ATHLETES

Do you struggle with food sensitivities?

Discover how to break free from restrictive eating and fuel your body with confidence!

Coming soon!! November 2024


 
 
 

FUEL WITH CONFIDENCE

 

TESTIMONIALS

 
 







 

The NOURISHED ATHLETE podcast

Welcome to The Nourished Athlete Podcast – where evidence-based nutrition meets the adventurous spirit of the outdoor athlete. Hosted by Clinical Nutritionist and outdoor enthusiast, Amanda Fitt, this podcast is your guide to fueling your performance while optimizing health from the inside out.

Designed for climbers, cyclists, runners, and all those who thrive in the wild, The Nourished Athlete tackles the unique health challenges faced by outdoor athletes: from digestive struggles and low energy to hormonal health and beyond. Each episode dives deep into practical, science-backed strategies that empower you to break through barriers, overcome health concerns, and reach new heights in both sport and life.

If you’re ready to move beyond quick social media tips and want real, actionable guidance to transform your performance and feel your best, then this podcast is for you. Let’s fuel your passion, nourish your potential, and help you thrive in every adventure.

Available to listen on all of your favorite podcast hosting platforms.

 
 

CHECK OUT THE LATEST ON INSTAGRAM

Purely Nourished LLC got a facelift! 🥰 My brand has evolved over the years since I first started this business in late 2017. I’ve always made EVERYTHING myself: logos, color palates, my website, business cards, all the things. And although I
How is it April already?! 🌸 This is a big month for me: turning dirty 30 and graduating with a Master’s in Clinical Nutrition. That’s pretty darn special if you ask me! Come May, I get to expand my capacity a wee bit for private clien
Fun fact, I’ve had emergency 💩’s at so many different crags it’s not even funny. But for real: it’s the most obnoxious thing ever when you are trying to run, ride, or climb and you have a CODE BROWN or upset stomach impedin
Curious what dysbiosis can look like in real life? In my last couple posts, I covered some of the symptoms of dysbiosis and how it can present outwardly in the body. Doing a full health history and symptom analysis is ALWAYS step 1 when I begin a
Maybe you’ve heard the term thrown around before… And that’s likely because “dysbiosis” is a general term to describe a number of difference imbalances in the gut: SIBO (small intestine bacterial overgrowth), fungal or